Reboot and Reenergize with Ducky Punch at Ballymaloe
This is a perfect time of the year to gift yourself the opportunity to re-set and re-charge and solidify your intention and direction for 2018.
Winter is hibernation time and can lead to a little stagnation and a lot more eating. This weekend is a time to focus and nourish yourself physically, mentally and emotionally through yoga practices designed specifically to stimulate digestion and detoxification.
Couple that with morning green juice for liquid sustenance, hearty soups and broths, and delicious meals focused on rejuvenating yourself. This is not a “detox” weekend but it is an opportunity to give your body a break from foods and habits that leave you feeling heavy and stagnant.
What you can expect:
Explore your yoga practice and the medicinal power of your breath, discover your strengths and enjoy the benefits of a deep rich transformative yoga practice. Carefully planned planned classes and thoughtfully sequenced to be accessible to everyone combined with healthy hearty nourishing food that leaves you energised and light.
This 4 day retreat gives you enough time to switch off from daily life, relax, rest, stretch, laugh, enjoy the company of new friends or not, and put healthy dose of attention on “You”.
Give back to yourself, let your energy flow, feel lighter and recharged, so you can continue to give to others.
Visit our website for prices and more information and call Bree Allen on 021 475 7200 to book.
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