Ducky Punch Ballymaloe Yoga Retreat
Step into 2018 Inspired & Energized with Ducky Punch on this 3 day Yoga Retreat at Ballymaloe House
Fri 5 / 6 / 7 January
Take a pause before launching into 2018 inspired and energised and treat yourself to a relaxing weekend at Ballymaloe. Take time to reflect, reset and reenergize for the year ahead. This is a weekend of yoga accessible to everyone from beginner to expert Yogi.
Explore your yoga practice and the medicinal power of your breath and discover your strengths and enjoy the benefits of a deep rich transformative yoga practice. Carefully planned, thoughtfully sequenced to be accessible to everyone, this is the perfect immersive weekend to focus on you.
Reflect, reset and reenergise yourself and move into 2018 with your cup overflowing. This weekend offers you the time to slow down, breath deeply, relax and place your full attention on you.
Nap, walk, read, sip tea, enjoy new friends and nourish yourself with healthy flavour-filled foods set to the beautiful backdrop of Ballymaloe.
What you can expect:
Four yoga sessions that integrate the classic Hatha yoga poses, myofascial release work, deep therapeutic poses, breath work and mediations and an intro to the world of Kundalini yoga. And lastly, long cosy Savasana (deep relaxation) allowing your body to balance and integrate your practice.. this is the most important and rewarding part of the weekend. It’s like a big long meaningful hug you give to yourself.
Visit our website for prices and more information and call Bree Allen on 021 475 7200 for more information and to book.